Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Introduction Chronic sinus problems often develop gradually, making them easy to overlook. Mild symptoms, such as facial pressure, a blocked nose, or postnasal drip, are commonly perceived as temporary or minor inconveniences. Many people adjust their habits without realising that […]

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Introduction Urban living is fast-paced, crowded, and filled with everyday stressors, not just for your lifestyle but also for your respiratory health. While nasal discomfort is commonly linked to colds or seasonal allergies, many city dwellers may overlook a constant,

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Key Takeaways Mouth breathing during sleep is a common reason people wake up with a dry or irritated throat, especially when nasal airflow is restricted. Persistent morning throat dryness may signal underlying issues such as nasal blockage, poor sleep quality,

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Key Takeaways Poor-quality rest can affect the muscles involved in speaking, leading to a voice that feels weak, strained, or hoarse, particularly after waking up. Breathing through the mouth during sleep can dry out throat tissues, making the voice sound

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Key Takeaways Snoring is not exclusive to men. Many women snore, too, but social stigma often prevents open discussion or timely recognition. Hormonal shifts, nasal conditions, and lifestyle factors can all contribute to snoring in women, especially during pregnancy or

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Key Takeaways Certain foods may influence nasal symptoms by affecting inflammation or mucus production, especially in individuals who are already sensitive. Not all reactions to food are true allergies. Some individuals may experience nasal discomfort due to food sensitivities, which

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Key Takeaways Sinus discomfort is often more noticeable in the morning due to fluid build-up during sleep, especially when mucus drainage is reduced while lying down. Environmental factors like dry air from air-conditioning, poor sleeping posture, or late-night eating can

Medically Reviewed By: Dr Leslie Koh M.B;B.S. (Singapore), MRCS (ENT) Edinburgh, M. Med (ORL), FAMS Key Takeaways The nasal valve regulates airflow; even minor changes in this narrow area can significantly affect how well you breathe. Symptoms like persistent nasal blockage or mouth breathing may not always be due to allergies or sinus issues. Structural